Breathing Breathing is usually an unconscious act which we perform continuously throughout our lives. In order to meditate correctly, you must breathe correctly. This is the most basic of exercises and is also the easiest. Deep breathing techniques require the full use of the lungs as well as of the diaphragm. The diaphragm is located about two finger widths below the rib cage. As you breathe in, push out with this region. Notice how much more air you can intake. For breathing exercises, assume a comfortable position, either sitting or lying down (although deep breathing is possible in nearly every position). Relax your body slightly. Inhale through your nose to a slow count of three, four or five, whatever is comfortable. Remember to allow the air to fill your diaphragm as well as your lungs. Retain the air, then exhale to the same slow count. Repeat this several times, gradually slowing your breath rate. Never hold your breath past the level of comfort. The inhalation, retaining and exhalation should be controlled, calm, free of tension. Concentrate on your breathing process while doing this. As you inhale, breathe in love, health, tranquility, perhaps visualizing these positive energies as golden flecked air. In exhaling, breathe out hate, disease, anger, maybe visualizing black smoke exiting your lungs. Oxygen is the breath of life and is necessary to our existence. Breathe properly and you'll be a better person. Breathe deeply when you feel anger exploding within you. Exhale the fury and inhale peace. It works every time, if you allow it to. Practise deep breathing exercises daily and gradually increase your capacity to retain air. It is wise, if possible, to occasionally practise this near the sea or in a forest, far from the polluted air of our cities. Deep breathing in these natural settings is not only more peaceful, it's also healthier.

The golden moments in the stream of life rush past us and we see nothing but sand, the angels come to visit us, and we only know them when they are gone.